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Home » Side Dish » Maple Syrup Roasted Brussels Sprouts

Maple Syrup Roasted Brussels Sprouts

November 10, 2013

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Maple Syrup Roasted Brussels Sprouts – This is the best Brussels sprouts recipe ever! Sweet maple syrup with crispy roasted sprouts.

Maple Syrup Roasted Brussel Sprouts in a serving bowl

Brussels Sprouts

These are easily the best Brussels sprouts that I have ever eaten.

Roasting Brussels sprouts makes them tender with a bit of crispness around the edges.  It also brings out their natural sweetness.  Adding the sweetness of maple syrup to roasted sprouts makes them out-of-this-world good!  You will love the sweet and salty flavor combination in this dish.

How to make this Roasted Brussels Sprouts Recipe

*Note:  The full printable recipe card is at the bottom of this post.

  • Trim the stems and wilted outer leaves from the Brussels sprouts.
  • Cut the sprouts in half.
  • Coat the sprouts in olive oil, salt, and pepper.
  • Spread them out evenly on a baking dish.

Baking sheet full of brussels sprouts for roasting

  • Bake for 25 minutes, flipping the sprouts over once during the cooking process.

Roasted Brussels Sprouts on a baking sheet

  • Drizzle the sprouts with maple syrup.

Maple syrup being poured over roasted brussels sprouts

  • Bake an additional 10 minutes.

If you don’t think you like Brussels sprouts, try these.  I bet you’ll change your mind.

Try these other easy side dish recipes.

  • Deviled Eggs Recipe
  • Crock Pot Cinnamon and Brown Sugar Carrots
  • Salt and Vinegar Roasted Potatoes

Watch the step by step recipe video for Maple Syrup Roasted Brussels Sprouts below.

Maple Roast Brussels Sprouts in a white serving bowl

Maple Syrup Roasted Brussels Sprouts Recipe

Maple Syrup Roasted Brussels Sprouts - This is the best Brussels sprouts recipe ever! Sweet maple syrup with crispy roasted sprouts.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Calories: 118kcal
Author: Amanda Finks
Print Recipe Pin Recipe Rate this Recipe
5 from 12 votes

Ingredients

  • 1 1/2 lbs. Brussels sprouts
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • ¼ tsp. ground black pepper
  • 3 tablespoons maple syrup

Instructions

  • Preheat oven to 400 degrees F.
  • Trim the stems of the sprouts. Remove any outer leaves that are wilted. Cut the sprouts in half.
  • Add the Brussels sprouts, oil, salt, and pepper to a large bowl. Toss to fully coat the sprouts.
  • Spread the sprouts onto a large baking sheet in a single layer.
  • Roast for 15 minutes. Stir the sprouts, trying to flip over as many as you can.
  • Roast for 10 minutes.
  • Drizzle the maple syrup over the sprouts and stir to coat. Roast for 8-10 more minutes.

Nutrition

Serving: 1/6th of the recipe | Calories: 118kcal | Carbohydrates: 13.3g | Protein: 2.5g | Fat: 7.2g | Saturated Fat: 1g | Fiber: 2.8g
Course Side Dish
Cuisine American
Keyword brussels sprouts recipe, maple brussels sprouts, roasted brussels sprouts
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3 image collage showing making Maple Syrup Roasted Brussels Sprouts Pinterest collage
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Comments

  1. Renea Starr says

    November 10, 2013 at 7:16 PM

    5 stars
    I believe I will try this. I have not had brussel sprouts that I really liked but I think this might change my mind.

    Reply
    • Diane M Hargrove says

      November 15, 2018 at 10:15 AM

      add bacon oh so yummy

      Reply
      • Joan Baird says

        January 25, 2019 at 3:48 PM

        yes, I add cooked bacon too! Delicious!

        Reply
        • Kim says

          February 10, 2021 at 3:20 PM

          5 stars
          Try cutting bacon into 1″ pieces and mix in at the beginning of the recipe. Let it roast together. I use a thicker sliced bacon for this. Amazing!

          Reply
  2. Renea Starr says

    November 24, 2013 at 1:23 PM

    I am fixing this today. I’m sure it will be delicious.

    Reply
    • Jenny says

      October 2, 2018 at 9:33 PM

      What did you think?

      Reply
  3. Chez Sanderosa says

    November 6, 2014 at 12:47 PM

    5 stars
    I have made this recipe countless times since I found it last year. I’ve even gotten my extended family to start making it too. My mother even serves it at her inn in Vermont. Love it!

    Reply
    • Debbie says

      April 4, 2015 at 10:21 PM

      Chez Sanderosz, Just curious where in VT your Mom’s Inn is. I love in VT. I also love this recipe for brussel sprouts!

      Reply
  4. Marilyn says

    December 25, 2014 at 11:28 PM

    5 stars
    Did for Christmas was a great hit. A definite do again. I added pecans and cashews when adding maple syrup. Excellent

    Reply
  5. Kasey E says

    November 23, 2016 at 8:36 AM

    This looks amazing! Can’t wait to try it tomorrow! I might add apples to it–I bet they would complement the sprouts.

    Reply
  6. Mary says

    December 21, 2017 at 12:30 PM

    Can I do them ahead and then reheat?

    Reply
    • Valerie Stam says

      March 24, 2018 at 6:29 AM

      Can this be prepared ahead of time?
      Thank you

      Reply
      • Joan Baird says

        January 25, 2019 at 3:46 PM

        yes, you sure can.

        Reply
  7. mary says

    December 21, 2017 at 9:28 PM

    Can I make ahead then reheat at dinner time?

    Reply
  8. Andrea says

    February 9, 2018 at 5:46 AM

    5 stars
    These are really great. Like I can’t stop eating them because they were so tasty! My hubby and two preteen girls get excited about having them for dinner! For real! As hubby was taking more to put on his plate he’s saying, “I don’t even like Brussels sprouts!!” Sometimes I add a little balsamic vinegar or balsamic sweet glaze to the maple syrup, and a little sprinkle of cayenne for a spicy kick.

    Reply
  9. Veronica Jones says

    July 30, 2019 at 7:27 PM

    5 stars
    So yummy! It’s become a staple this summer!

    Reply
  10. Bee says

    September 22, 2019 at 9:19 PM

    sooooo delicious just be careful and know your oven well — i tried it with the heat/timing in the recipe and they got a little burnt. haha

    Reply
  11. robert wojan says

    November 17, 2019 at 2:46 PM

    5 stars
    I’ve made this recipe a few times & I add 3 Tablespoons of Balsamic Vinegar to the Maple Syrup.

    Reply
  12. Deb says

    December 24, 2019 at 9:52 PM

    Can I keep them warm in a crock pot, I am feeding a crowd

    Reply
  13. BBB says

    January 3, 2020 at 6:35 PM

    5 stars
    My daughter LOVES her brussel sprouts now. Simple and delicious just like in the restaurants.

    Reply
  14. Haley Schermerhorn says

    January 19, 2020 at 7:03 PM

    5 stars
    Delicious!!

    Reply
  15. Gman says

    May 1, 2020 at 5:40 PM

    5 stars
    Excellent taste. I added chopped walnuts!

    Reply
  16. cori says

    August 17, 2020 at 1:48 PM

    5 stars
    I love the recipe as is. Sometimes I add a drop of liquid smoke to the mixture. It make it taste like I added bacon

    Reply
  17. Ms Dilmeran Akgoze says

    November 21, 2020 at 11:10 AM

    5 stars
    Thank you for this recipe, I have seen it before on NYT cooking, Theirs include toasted filberts, but about the same. I like yours better, because your explanations and images are more helpful, Although since I love filberts so much, I will add them

    Thank you,.

    Reply

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Hi, I’m Amanda Finks –

Amanda Finks, RDN Profile Picture for The Wholesome DishI’m a Registered Dietitian Nutritionist living in the St. Louis, MO area. I’m an avid cook, travel nerd, & lover of good food! I’m trained in Food Science & recipe development.  It’s my mission to bring you the BEST recipes your whole family will love!  See More.

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