Maple Syrup Roasted Brussels Sprouts

Rate Now
Jump to RecipeJump to VideoPrint Recipe

Maple Syrup Roasted Brussels Sprouts – This is the best Brussels sprouts recipe ever! Sweet maple syrup with crispy roasted sprouts.

Maple Syrup Roasted Brussel Sprouts in a serving bowl

Brussels Sprouts

These are easily the best Brussels sprouts that I have ever eaten.

Roasting Brussels sprouts makes them tender with a bit of crispness around the edges.  It also brings out their natural sweetness.  Adding the sweetness of maple syrup to roasted sprouts makes them out-of-this-world good!  You will love the sweet and salty flavor combination in this dish.

How to make this Roasted Brussels Sprouts Recipe

*Note:  The full printable recipe card is at the bottom of this post.

  • Trim the stems and wilted outer leaves from the Brussels sprouts.
  • Cut the sprouts in half.
  • Coat the sprouts in olive oil, salt, and pepper.
  • Spread them out evenly on a baking dish.

Baking sheet full of brussels sprouts for roasting

  • Bake for 25 minutes, flipping the sprouts over once during the cooking process.

Roasted Brussels Sprouts on a baking sheet

  • Drizzle the sprouts with maple syrup.

Maple syrup being poured over roasted brussels sprouts

  • Bake an additional 10 minutes.

If you don’t think you like Brussels sprouts, try these.  I bet you’ll change your mind.

Try these other easy side dish recipes.

Watch the step by step recipe video for Maple Syrup Roasted Brussels Sprouts below.

Find more of my recipes on TikTok

Maple Roast Brussels Sprouts in a white serving bowl

Maple Syrup Roasted Brussels Sprouts Recipe

5 from 15 votes
Maple Syrup Roasted Brussels Sprouts - This is the best Brussels sprouts recipe ever! Sweet maple syrup with crispy roasted sprouts.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Video

Servings 6 servings
Calories 118 kcal

Ingredients
 

  • 1 1/2 lbs. Brussels sprouts
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • ¼ tsp. ground black pepper
  • 3 tablespoons maple syrup

Instructions

  • Preheat oven to 400 degrees F.
  • Trim the stems of the sprouts. Remove any outer leaves that are wilted. Cut the sprouts in half.
  • Add the Brussels sprouts, oil, salt, and pepper to a large bowl. Toss to fully coat the sprouts.
  • Spread the sprouts onto a large baking sheet in a single layer.
  • Roast for 15 minutes. Stir the sprouts, trying to flip over as many as you can.
  • Roast for 10 minutes.
  • Drizzle the maple syrup over the sprouts and stir to coat. Roast for 8-10 more minutes.

Nutrition

Serving: 1/6th of the recipe | Calories: 118kcal | Carbohydrates: 13.3g | Protein: 2.5g | Fat: 7.2g | Saturated Fat: 1g | Fiber: 2.8g
Course Side Dish
Keyword brussels sprouts recipe, maple brussels sprouts, roasted brussels sprouts
Cuisine American
Author Amanda Finks
Want more recipes?
Sign up here to have new recipes sent directly to your inbox.
newsletter signup

Leave a Comment

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. This is a fantastic recipe. I use frozen sprouts and don’t even cut them in half. So easy. I do them in the cast iron skillet, so they get a little charred on the edges. They heat over really well in the microwave (so they are perfect to bring to a party), and I’ve actually eaten them cold next day. They are SOOO good.

  2. 5 stars
    Thank you for this recipe, I have seen it before on NYT cooking, Theirs include toasted filberts, but about the same. I like yours better, because your explanations and images are more helpful, Although since I love filberts so much, I will add them

    Thank you,.

  3. 5 stars
    I love the recipe as is. Sometimes I add a drop of liquid smoke to the mixture. It make it taste like I added bacon

  4. sooooo delicious just be careful and know your oven well — i tried it with the heat/timing in the recipe and they got a little burnt. haha

  5. 5 stars
    These are really great. Like I can’t stop eating them because they were so tasty! My hubby and two preteen girls get excited about having them for dinner! For real! As hubby was taking more to put on his plate he’s saying, “I don’t even like Brussels sprouts!!” Sometimes I add a little balsamic vinegar or balsamic sweet glaze to the maple syrup, and a little sprinkle of cayenne for a spicy kick.

  6. This looks amazing! Can’t wait to try it tomorrow! I might add apples to it–I bet they would complement the sprouts.

  7. 5 stars
    I have made this recipe countless times since I found it last year. I’ve even gotten my extended family to start making it too. My mother even serves it at her inn in Vermont. Love it!

    1. Chez Sanderosz, Just curious where in VT your Mom’s Inn is. I love in VT. I also love this recipe for brussel sprouts!

  8. 5 stars
    I believe I will try this. I have not had brussel sprouts that I really liked but I think this might change my mind.

        1. 5 stars
          Try cutting bacon into 1″ pieces and mix in at the beginning of the recipe. Let it roast together. I use a thicker sliced bacon for this. Amazing!

    1. 5 stars
      This is by far the best brussel sprout recipe I have ever had. My best friend made it for Thanksgiving and I have been begging her for the recipe ever since. Now that I have it, I’m sharing it with my family! I can’t wait!

About Amanda Finks

I’m a Registered Dietitian Nutritionist living in Zionsville, IN. I’m an avid cook, travel nerd, & lover of good food! I’m trained in Food Science & recipe development. It’s my mission to bring you the BEST recipes your whole family will love!

Read more