This simple hummus without tahini takes 5 minutes to prepare, uses common ingredients, and is so much cheaper than the packaged stuff.
I make this simple hummus without tahini all the time. ย I absolutely love hummus, and typically have some stocked in my refrigerator. ย I’ve tried just about every fancy variety and flavor combination of hummus that there is. ย At some point I started wondering, why is this little tub of bean dip so expensive? ย I mean come on, it’s mostly just beans, which cost next to nothing. ย So, I started making my own.
Not only is it cheaper to make your own hummus, but you control the quality of ingredients that go into it. ย So, there are no weird preservatives or fillers in your dip.
To make this dip, add garbanzo beans, olive oil, lemon juice, garlic, cumin, salt, and a little bit of water to a food processor. ย Then, blend until smooth. ย That’s it! ย It really is simple. ย Serve it up with your favorite dippers, like whole grain crackers, chopped veggies, or tortilla chips.
Why skip out on the tahini? ย Well, you certainly don’t have to. ย I just find that tahini is one of those ingredients that I don’t always have on hand. ย And, it’s by far the most expensive ingredient in hummus.
Tahini is a paste made out of sesame seeds. ย It kind of reminds me of sesame flavored peanut butter. ย I like it. ย And, I like hummus that has tahini in it. ย I just don’t find it necessary. ย So if I don’t have it, which I often don’t, this is my go-to recipe.
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Simple Hummus Without Tahini
Video
Ingredients
- 1 (15 oz.) can garbanzo beans (chickpeas), drained and rinsed
- 2 to 4 tbsp. water
- 2 tbsp. extra virgin olive oil
- 1 tbsp. lemon juice
- 1 garlic clove minced
- 3/4 tsp. ground cumin
- ¼ to 1/2 tsp. salt
Instructions
- Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, garlic, cumin, and ¼ teaspoon of salt to a food processor. Process until smooth and creamy. If needed, add additional water to thin out the hummus and ¼ teaspoon of salt to your taste preference.
- Store covered in the refrigerator.
Nutrition
Still want tahini in your hummus? ย No problem. ย Just add 2 tablespoons of tahini to the food processor with the rest of the ingredients and process until smooth.
Schnucks!