No-Bake 4-Ingredient Peanut Butter Energy Bites are a quick, simple, make ahead snack for on the go!
I love a recipe that I can whip up in a couple of minutes with ingredients that I always have on hand! This is one of those recipes. These tasty little energy balls only have 4 ingredients: oats, peanut butter, maple syrup, and chocolate chips.
They could’t be easier to make. Just stir all the ingredients together, chill for about 30 minutes, then pat into balls.
I’ve always been a huge fan of the peanut butter and chocolate flavor combo! However, I’m sure any nut butter, like almond butter, would be great in this recipe.
Watch the step by step recipe video for these No Bake 4 Ingredient Peanut Butter Energy Bites below.
No-Bake 4-Ingredient Peanut Butter Energy Bites
No-Bake 4-Ingredient Peanut Butter Energy Bites are a quick, simple, make ahead snack for on the go!
Servings: 16 balls
Calories: 108kcal
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Ingredients
- 1 1/2 cups old fashioned rolled oats
- 1/2 cup peanut butter
- 1/3 cup pure maple syrup
- 1/3 cup semi-sweet chocolate chips
Instructions
- Add all of the ingredients to a large bowl. Mix together until well incorporated. Cover and chill in a refrigerator for at least 30 minutes.
- Grab about a heaping tablespoon full of the mixture and press it into a ball with your palms. Repeat with the remaining oat mixture, making about 16 energy bites.
- Store in a sealed container in the refrigerator.
Nutrition
Serving: 1ball | Calories: 108kcal | Carbohydrates: 12.3g | Protein: 2.9g | Fat: 5.6g | Saturated Fat: 1.4g | Fiber: 1.2g | Sugar: 6.9g
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Cindy Kerschner says
My kind of snack! I think almond butter would be yummy too!
April says
I did put almond butter instead of peanut butter and added two ripe bananas and ground flax seed. Yum!
Sarah says
How much flax seeds did you put?
Rachel @ Delicious Balance says
Thank you so much for sharing this recipe! I love how you made it simpler by just adding the chocolate chips right in!
Joanna says
To reduce fat and sugar I made this with PB2 and sugar free maple syrup and it turned out really well!
Ashoey says
Do you know the adjusted calories with your mods? Thanks!
Cammy Sprecher says
How?? I tried and I couldn’t. I was using creamy richard’s peanut powder with water and it didn’t look well lol
Maddy says
Can I use one minute oats?
Tracy says
I did, they tasted great with them! I’m not sure if that will change after they’ve been in the fridge for a few days, but I don’t anticipate them lasting that long!
Andrea Mollgaard says
Thanks for the tip that milk makes it better.
The tip to add flaxseed flour if it’s too sticky had me stumped what to do with the food I have on hand. Powdered milk cures the stickiness perfectly
Rachel Hodgman says
I’m loving this but binding the individual bites together is giving me a difficult time. I’m using organic creamy peanut butter, organic pure maple syrup, ghiradelli chocolate chips and quaker old fashioned oats. Any tips?
Juliana says
Try adding 1/2 cup of ground flax seeds. It might help.
Dawn says
I use a ripe banana instead of the maple syrup. I also add 1/4 cup unsweetened shredded coconut, just because we like it! Less sugar and they form into balls easily without refrigerating first. They have to be stored in the frig because of the banana. But are delicious!
Stephanie J Aguirre says
refrigerate
Jennifer says
I love this recipe and make a double batch because they go so fast! Doing a double batch, instead of 2/3 pure maple syrup, I only do 1/3 cup – still taste great, and I think that means less sugar??
Jennifer says
Also, we do dark chocolate chips. Yum!
Jennifer says
Also, we do dark chocolate chips. Yum!
Shannon says
Can I use honey 🍯 instead of maple syrup?
Tracy says
I did, they were great!
Marguerite Webb says
I did too! They’re delicious with honey. I added some coconut too 😋
Sarah says
Did you try the honey instead of maple syrup?
Bob the builder says
I added some raisins and milk. IT ended up really liquidy, I don’t know why, but it tasted really good.
Ash says
Because you added milk.
Mr. Bean says
Milk is a liquid. If you add liquids to things, they become liquidy
karina says
well said 🙂 hahah
Joan says
Can you use honey in place of the maple syrup
Chris says
I added Chia seeds, coconut and cacao powder and honey instead of maple syrup and rolled them in coconut to finish.
Kristi says
I used cashew butter! Yummy!
Brenna says
I used honey instead of maple syrup and coconut instead of chocolate chips and i also added a small dash of vanilla essence and they tasted amazing
Jacqueline Tomeo says
Hello stupid question but do you cook the oats first? I’m not into cooking or baking so I really dont have a clue TIA
Dawn Pendleton says
Delicious! Easy to make and such a treat. I use a ripe banana instead of the maple syrup and add 1/3 cup unsweetened coconut. My daughter is allergic to peanuts so I make them with almond butter for her. Recipe easily adapts to your needs. Store in the refrigerator if you use a banana. You don’t cook the oats.
Natalie Shannon says
How long can you store these? Going on a road trip with a portable fridge.
Leah says
I added coconut, flaxseed, used almond milk instead of coconut milk, and added a few butterscotch chips. It was great!
Terrie Brown says
Maple syrup is expensive, can I use pancake syrup instead and how much?
Erin says
Such a simple and awesome recipe. I had a few packets of instant flavored oatmeal (brown sugar) so I used this too and the flavor was amazing!
Erika says
I used 2 teaspoons of powdered stevia and 1/3 cup of almond oil. It still needs a bit more texture. I will add almond milk next time. The maple syrup is unnecessary and will only add a ton of sugar. You don’t need that.
Grace says
These are SO good. I added a couple of fresh rasberries (mostly mashed) to the mix and they are *unbelievable*. Highly recommend.
Leslie says
Quick and easy to make. I used syrup and honey. Also used Lily’s semi sweet baking chips. They’re sweetened with stevia so less sugar. I was able to roll mine immediately.
Lilly says
amazing recipe
Rose says
tastes amazing and works perfectly we added extra chocolate chips and it tasted amazing toatally recomend these.
Allison Cunningham says
I’m allergic to peanuts and tree nuts. I use Sunbutter (sunflower seed butter) instead.
Candi says
These are DELICIOUS!! And sooo easy to make! Thank you for sharing!
Yana says
This is delicious great recipe, thanks for sharing
Anna says
So quick an easy! If you need a little extra pick me up I also add Nestle espresso chips with my chocolate chips — PURE GOLD! I also recommend heating your peanut butter in the microwave for about 15 seconds for easier mixing!
Janine says
I made them and cut the recipe in 1/2. I ran out of maple syrup so I added honey to the maple syrup and it was delicious. Still made 10 good size snacks with half the recipe and a little less than 100 cal a snack.
MY says
Has anyone tried making this without any syrup or honey? I am trying to avoid added sweetness if I can.