This simple tropical green smoothie is a naturally sweet way to sneak some greens into your diet.
This tropical smoothie is great for a grab and go breakfast. It’s got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.
This healthy portable breakfast can be made in minutes, perfect for the busiest mornings!
Tropical Green Smoothie recipe
This tropical smoothie is great for a grab and go breakfast. It's got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.
Servings: 1 serving
Calories: 246kcal
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Ingredients
- 1/2 cup lightly packed fresh baby spinach leaves
- 1/2 cup 2% milk or your preferred milk alternative
- 1 small ripe banana, sliced
- 1/2 cup frozen unsweetened mango chunks
- 1/2 cup frozen unsweetened pineapple chunks
Instructions
- Add the spinach and milk to a blender. Blend until the spinach is well broken down.
- Add the banana, frozen mango, and frozen pineapple. Blend until smooth.
- Serve immediately.
Nutrition
Serving: 1smoothie | Calories: 246kcal | Carbohydrates: 40g | Protein: 6.4g | Fat: 3.1g | Saturated Fat: 1.6g | Sodium: 79.5mg | Fiber: 5.3g | Sugar: 40.8g
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Jenn L says
Totally my kind of smoothie! Love how healthy and refreshing this is!
Erica Acevedo says
This is my go-to smoothie recipe in the morning when I have no idea what to have for breakfast! So simple and delicious!
Lauren says
This smoothie is so good! My kids love it too.
Kelly says
I just tried it and it is so refreshing, I used coconut water and added a vegan protein powder. Delicious thanks for the recipe!!!