This simple tropical green smoothie is a naturally sweet way to sneak some greens into your diet.
This tropical smoothie is great for a grab and go breakfast. It’s got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.
This healthy portable breakfast can be made in minutes, perfect for the busiest mornings!
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Tropical Green Smoothie recipe
This tropical smoothie is great for a grab and go breakfast. It's got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.
Prep Time 5 minutes
Total Time 5 minutes
Video
Ingredients
- 1/2 cup lightly packed fresh baby spinach leaves
- 1/2 cup 2% milk or your preferred milk alternative
- 1 small ripe banana, sliced
- 1/2 cup frozen unsweetened mango chunks
- 1/2 cup frozen unsweetened pineapple chunks
Instructions
- Add the spinach and milk to a blender. Blend until the spinach is well broken down.
- Add the banana, frozen mango, and frozen pineapple. Blend until smooth.
- Serve immediately.
Nutrition
Serving: 1smoothie | Calories: 246kcal | Carbohydrates: 40g | Protein: 6.4g | Fat: 3.1g | Saturated Fat: 1.6g | Sodium: 79.5mg | Fiber: 5.3g | Sugar: 40.8g
I just tried it and it is so refreshing, I used coconut water and added a vegan protein powder. Delicious thanks for the recipe!!!
Was introduced to a tropical green smoothie at the Denny’s across from OCCC in Orlando, FL. Surprised it was SO GOOD! If I weren’t so lazy I’d already have made one at home – LOL – just so fun to go to Denny’s in Orlando. But this recipe looks fabbbulous and I’m gunna get out the blender. Thank you for putting this up!
I hate mango,.so I use tangerines or strawberries. I tried peaches once, and it was great, as well.
This smoothie is so good! My kids love it too.
This is my go-to smoothie recipe in the morning when I have no idea what to have for breakfast! So simple and delicious!
Totally my kind of smoothie! Love how healthy and refreshing this is!