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Home » Breakfast » Tropical Green Smoothie

Tropical Green Smoothie

January 26, 2017

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This simple tropical green smoothie is a naturally sweet way to sneak some greens into your diet.

cup full of Tropical Green Smoothie with a straw

This tropical smoothie is great for a grab and go breakfast.  It’s got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.

This healthy portable breakfast can be made in minutes, perfect for the busiest mornings!

Tropical Green Smoothie in a cup with a straw

Tropical Green Smoothie recipe

This tropical smoothie is great for a grab and go breakfast.  It's got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Calories: 246kcal
Author: Amanda Finks
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5 from 3 votes

Ingredients

  • 1/2 cup lightly packed fresh baby spinach leaves
  • 1/2 cup 2% milk or your preferred milk alternative
  • 1 small ripe banana, sliced
  • 1/2 cup frozen unsweetened mango chunks
  • 1/2 cup frozen unsweetened pineapple chunks

Instructions

  • Add the spinach and milk to a blender. Blend until the spinach is well broken down.
  • Add the banana, frozen mango, and frozen pineapple. Blend until smooth.
  • Serve immediately.

Nutrition

Serving: 1smoothie | Calories: 246kcal | Carbohydrates: 40g | Protein: 6.4g | Fat: 3.1g | Saturated Fat: 1.6g | Sodium: 79.5mg | Fiber: 5.3g | Sugar: 40.8g
Course Breakfast, Drinks
Cuisine American
Keyword green smoothie recipe, healthy breakfast recipe, pineapple smoothie, tropical smoothie
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2 image collage with text showing Tropical Green Smoothie

2 image collage with text showing Tropical Green Smoothie
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Comments

  1. Jenn L says

    April 6, 2018 at 12:34 PM

    5 stars
    Totally my kind of smoothie! Love how healthy and refreshing this is!

    Reply
  2. Erica Acevedo says

    April 6, 2018 at 1:46 PM

    5 stars
    This is my go-to smoothie recipe in the morning when I have no idea what to have for breakfast! So simple and delicious!

    Reply
  3. Lauren says

    December 30, 2018 at 9:02 AM

    5 stars
    This smoothie is so good! My kids love it too.

    Reply

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Hi, I’m Amanda Finks –

Amanda Finks, RDN Profile Picture for The Wholesome DishI’m a Registered Dietitian Nutritionist living in the St. Louis, MO area. I’m an avid cook, travel nerd, & lover of good food! I’m trained in Food Science & recipe development.  It’s my mission to bring you the BEST recipes your whole family will love!  See More.

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