Tropical Green Smoothie

This simple tropical green smoothie is a naturally sweet way to sneak some greens into your diet.

This tropical smoothie is great for a grab and go breakfast.  It’s got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.

This healthy portable breakfast can be made in minutes, perfect for the busiest mornings!

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Tropical Green Smoothie recipe

Prep Time

5 mins

Total Time

5 mins

 

This tropical smoothie is great for a grab and go breakfast.  It's got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.

Course: Breakfast, Drinks

Cuisine: American

Keyword: green smoothie recipe, healthy breakfast recipe, pineapple smoothie, tropical smoothie

Servings: 1 serving

Calories: 246 kcal

Author: Amanda Finks

Ingredients

• 1/2 cup lightly packed fresh baby spinach leaves
• 1/2 cup 2% milk or your preferred milk alternative
• 1 small ripe banana, sliced
• 1/2 cup frozen unsweetened mango chunks
• 1/2 cup frozen unsweetened pineapple chunks

Instructions

1. Add the spinach and milk to a blender. Blend until the spinach is well broken down.
2. Add the banana, frozen mango, and frozen pineapple. Blend until smooth.
3. Serve immediately.

Recipe Video

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Nutrition Facts

Tropical Green Smoothie recipe

Amount Per Serving (1 smoothie)

Calories 246 Calories from Fat 28

% Daily Value*

Total Fat 3.1g 5%

Saturated Fat 1.6g 8%

Sodium 79.5mg 3%

Total Carbohydrates 40g 13%

Dietary Fiber 5.3g 21%

Sugars 40.8g

Protein 6.4g 13%

* Percent Daily Values are based on a 2000 calorie diet.