Tropical Green Smoothie

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This simple tropical green smoothie is a naturally sweet way to sneak some greens into your diet.

cup full of Tropical Green Smoothie with a straw

This tropical smoothie is great for a grab and go breakfast. ย It’s got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.

This healthy portable breakfast can be made in minutes, perfect for the busiest mornings!

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Tropical Green Smoothie in a cup with a straw

Tropical Green Smoothie recipe

5 from 3 votes
This tropical smoothie is great for a grab and go breakfast.  It's got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.
Prep Time 5 minutes
Total Time 5 minutes

Video

Servings 1 serving
Calories 246 kcal

Ingredients
 

  • 1/2 cup lightly packed fresh baby spinach leaves
  • 1/2 cup 2% milk or your preferred milk alternative
  • 1 small ripe banana, sliced
  • 1/2 cup frozen unsweetened mango chunks
  • 1/2 cup frozen unsweetened pineapple chunks

Instructions

  • Add the spinach and milk to a blender. Blend until the spinach is well broken down.
  • Add the banana, frozen mango, and frozen pineapple. Blend until smooth.
  • Serve immediately.

Nutrition

Serving: 1smoothie | Calories: 246kcal | Carbohydrates: 40g | Protein: 6.4g | Fat: 3.1g | Saturated Fat: 1.6g | Sodium: 79.5mg | Fiber: 5.3g | Sugar: 40.8g
Course Breakfast, Drinks
Keyword green smoothie recipe, healthy breakfast recipe, pineapple smoothie, tropical smoothie
Cuisine American
Author Amanda Finks

2 image collage with text showing Tropical Green Smoothie

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Comments

  1. I just tried it and it is so refreshing, I used coconut water and added a vegan protein powder. Delicious thanks for the recipe!!!

  2. 5 stars
    This is my go-to smoothie recipe in the morning when I have no idea what to have for breakfast! So simple and delicious!

About Amanda Finks

Iโ€™m a Registered Dietitian Nutritionist living in Zionsville, IN. Iโ€™m an avid cook, travel nerd, & lover of good food! Iโ€™m trained in Food Science & recipe development. Itโ€™s my mission to bring you the BEST recipes your whole family will love!

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