Tropical Green Smoothie

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This simple tropical green smoothie is a naturally sweet way to sneak some greens into your diet.

cup full of Tropical Green Smoothie with a straw

This tropical smoothie is great for a grab and go breakfast.  It’s got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.

This healthy portable breakfast can be made in minutes, perfect for the busiest mornings!

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Tropical Green Smoothie in a cup with a straw

Tropical Green Smoothie recipe

5 from 3 votes
This tropical smoothie is great for a grab and go breakfast.  It's got, frozen pineapple and mango chunks, ripe banana, fresh spinach, and milk.
Prep Time 5 minutes
Total Time 5 minutes

Video

Servings 1 serving
Calories 246 kcal

Ingredients
 

  • 1/2 cup lightly packed fresh baby spinach leaves
  • 1/2 cup 2% milk or your preferred milk alternative
  • 1 small ripe banana, sliced
  • 1/2 cup frozen unsweetened mango chunks
  • 1/2 cup frozen unsweetened pineapple chunks

Instructions

  • Add the spinach and milk to a blender. Blend until the spinach is well broken down.
  • Add the banana, frozen mango, and frozen pineapple. Blend until smooth.
  • Serve immediately.

Nutrition

Serving: 1smoothie | Calories: 246kcal | Carbohydrates: 40g | Protein: 6.4g | Fat: 3.1g | Saturated Fat: 1.6g | Sodium: 79.5mg | Fiber: 5.3g | Sugar: 40.8g
Course Breakfast, Drinks
Keyword green smoothie recipe, healthy breakfast recipe, pineapple smoothie, tropical smoothie
Cuisine American
Author Amanda Finks

2 image collage with text showing Tropical Green Smoothie

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Comments

  1. I just tried it and it is so refreshing, I used coconut water and added a vegan protein powder. Delicious thanks for the recipe!!!

  2. 5 stars
    This is my go-to smoothie recipe in the morning when I have no idea what to have for breakfast! So simple and delicious!

About Amanda Finks

I’m a Registered Dietitian Nutritionist living in Zionsville, IN. I’m an avid cook, travel nerd, & lover of good food! I’m trained in Food Science & recipe development. It’s my mission to bring you the BEST recipes your whole family will love!

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