Banana peanut butter oat muffins are healthy, delicious, and simple to make. All of the ingredients get pulverized in a food processor, or blender. This breaks down most of the oats and produces a smooth batter. It also makes the mixing process a cinch.
There is no flour or oil in this recipe. The oil is replaced with fat free Greek yogurt. However, there may be some oil in your peanut butter, depending on what kind you buy.
These muffins are a perfect breakfast to make ahead for grab-and-go breakfasts throughout the busy work week. Just store them in an airtight container in the refrigerator for up to 7 days. Or, place them in the freezer in freezer-safe storage bags. Then, transfer individual muffins to the refrigerator the night before you want to eat them.
I like to spread a little peanut butter on these muffins for extra flavor and protein.
Banana Peanut Butter Oat Muffins Recipe
- 2 ripe bananas
- 2 large eggs
- 2 cups rolled oats
- 3/4 cup plain, fat free Greek yogurt
- 1/2 cup granulated sugar
- 1/3 cup peanut butter
- 1 tsp. vanilla extract
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- Preheat oven to 400 degrees F. Spray a muffin tin with cooking spray or line with muffin liners.
- Add all of the ingredients to a blender or food processor. Blend, or process, for about 1 minute, scraping down the sides of the processor as necessary. Batter will be somewhat smooth (some of the oats will break down and some will still be in small flakes).
- Pour the batter into the muffin tin, filling each cup about ¾ full.
- Bake for 16-17 minutes.
- Let the muffins cool in the muffin tin for 10 minutes. Transfer muffins to a wire rack to cool completely.
|Serving Size||1 muffin|
|Amount Per Serving||As Served|
|Calories 158 Calories from fat 84|
|% Daily Value|
|Total Fat 5.3||8%|
|Saturated Fat 1.2||6%|
|Dietary Fiber 2.3||9%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|