In this Maple Peanut Butter Fruit and Yogurt Parfait, plain Greek yogurt is mixed with sweet maple syrup and creamy peanut butter, and layered with fresh mixed berries.
Disclosure: This recipe post is sponsored by Kroger. Thank you for supporting the brands that support The Wholesome Dish!
I’ve teamed up with Kroger to help promote their Simple Truth product line featuring their Vapor Distilled Water.
If you’re wondering what vapor distilled means, or why it’s beneficial, here’s the scoop. In the vapor distillation process, municipal water is steamed and the vapor is collected and condensed. The distillation removes all the impurities and minerals from the water. Electrolytes are added for taste (calcium chloride, potassium bicarbonate and magnesium chloride).
The best part is, it’s approximately 1/4 the price of the national brand equivalent water!
The Simple Truth Vapor Distilled water is available in 24 packs and 1 liter bottles. I get 24 packs of the regular water. But, it also comes in four different flavors in the 1 liter bottles (Blackberry Blueberry, Lemon, Mandarin Orange, and Tropical Mango). These waters have no artificial sweeteners, preservatives, or calories.
Being the beginning of a new year, many of us are planning on ramping up our workout regimen. Simple Truth Vapor Distilled water is a great way to stay hydrated before, during, and after workouts. And, this Maple Peanut Butter Fruit and Yogurt Parfait is the perfect recipe to replenish your body after working out. I made this parfait using some of the many other Simple Truth products.
I used nonfat yogurt in this recipe. That’s because I added peanut butter, which naturally contains plenty of healthy fats. So, this parfait ends up being a fantastic post-workout snack because it’s got protein from the Greek yogurt, healthy fats from the peanut butter, natural sweetness from the maple syrup, and complex carbohydrates/fiber from the fruit.
Maple Peanut Butter Fruit and Yogurt Parfaits recipe
- 3/4 cup plain Greek yogurt (I used nonfat)
- 1 tbsp. creamy peanut butter
- 1 tbsp. pure maple syrup
- 1 cup fresh berries (chopped if necessary)
- In a small bowl, add the yogurt, peanut butter, and maple syrup. Whisk until smooth and well combined.
- Add ½ of the yogurt mixture to a glass or parfait glass. Top the yogurt with ½ of the berries. Repeat the layers.
- Serve cold.
|Serving Size||1 parfait|
|Amount Per Serving||As Served|
|Calories 309 Calories from fat 150|
|% Daily Value|
|Total Fat 8.6||13%|
|Saturated Fat 1.7||9%|
|Dietary Fiber 4.2||17%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
In addition to Kroger, Simple Truth products can be found at Fred Meyer, Ralphs, QFC, King Soopers, Frys, Dillons, Bakers, Gerbes, and Smith’s.
This is a sponsored conversation written by me on behalf of Kroger. The opinions and text are all mine.